Oct 31, 2023
In this episode, you will learn:
- How much protein you need to consume
- How and When to properly feed your body
- What's missing for you to build and mantain muscle
- Why maintaining muscle is important beyond how it looks
Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is...
Oct 24, 2023
In this episode, you will learn:
- How to navigate the process of healthcare for your parents
- What you need to have in place for a smooth transition after life
- The difference between medicare and medicade
- Why you should get long term care insurance
- What to setup for hospice
Shivan Sarna is an author, TV host,...
Oct 17, 2023
In this episode, you will learn:
- The power of words in every day life
- How to shape your thoughts in order to grow
- How to reframe questions to change your thoughts and feelings
- How to reward yourself for future growth
Michael is the President and Founder of the Human Communications Institute, a leader in the personal...
Oct 10, 2023
In this episode, you will learn:
- What turning 50 means
- How midlife isn't the end, but the beginning
- How to shift your mindset about your age
- What changes you may experience in menopause
- How to age well through the menopause process
Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness...
Oct 3, 2023
In this episode, you will learn:
- The benefits of hyperbaric therapy in midlife
- How it works in the slowing of disease and aging
- How this works with rapid repair to your body
- What is HBOT
- Why you need this to reduce inflammation, improve circulation and more
Aimee is a certified International Hyperbaric Technician by...