Mar 31, 2020
Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.
No parent figures from 14 on, no adults that cared...
Mar 30, 2020
Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called
FitPlan app globally.
With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez.
FitPlan has created a community of 50+ athletes that are industry leaders with over 150M...
Mar 27, 2020
I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive.
In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come...
Mar 23, 2020
At the age of 12, Dean devised a
plan to mow lawns and save up money so his brother and his mom
could leave his physically abusive dad. They ultimately ended
up living in a car behind a convenience store eating slim jims and
skittles for dinner
But
that hardship taught Dean about life and how to handle many set
backs to...
Mar 20, 2020
Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude.
Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus...