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Midlife Conversations with Natalie Jill

Mar 31, 2020

Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.  

No parent figures from 14 on, no adults that cared...


Mar 30, 2020

Landon Hamilton is the Co-founder and  CEO of one of the fastest growing fitness apps! called 

FitPlan app globally. 

With over 7 million downloads. FitPlan app  Partnered with fitness industry giants like Alex Rodriguez.

FitPlan has created a community of 50+ athletes that are industry leaders with over 150M...


Mar 27, 2020

I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive.

In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come...


Mar 23, 2020

At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his  physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinner

But that hardship taught Dean about life and how to handle many set backs to...


Mar 20, 2020

Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude.

Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus...