Sep 30, 2019
At age 18, Joe Polish was a drug addict. And not just any drugs, the hard stuff. Cocaine, Meth and more. He was suicidal, unhealthy and was doing anything to soothe the trauma he had lived through.
He had lost his mom when he was four and He was raped and molested as a child by a man he knew who PAID him to keep quiet...
Sep 27, 2019
Sometimes when we use the term "I am" while visualizing what we want for ourselves, our brain can't comprehend it. So, we then continue to sabotage ourselves into falling into old habits.
So, how do we break this cycle? In this weeks Fit For Your Mind Friday, Natalie breaks down a way to "trick" the brain...
Sep 26, 2019
When AJ Osborne was suddenly paralyzed and hospitalized with a rare autoimmune disorder his family and him did not have to worry financially at all. WHY? Because they had money flowing in with little effort on their part because of smart financial decisions they had been making for years prior to this horrible event.
Sep 23, 2019
About two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable.
Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the...
Sep 20, 2019
Aging is REAL. So, in this weeks Fit For Your Mind Friday I wanted to talk about this truth, and, the false assumed truths around it.
Look, I understand, when we get to a certain age we start to hear about all the issues that we have to embrace. Like, hormones, how our skin changes, and all the other negatives we hear....